Final answer:
Overconsuming sugar alcohols may lead to digestive issues such as gas, bloating, and diarrhea. This is because they are not fully absorbed by the body and may draw water into the intestines, having a laxative effect. If consumed excessively, sugar alcohols can also disrupt energy balance, potentially leading to weight gain.
Step-by-step explanation:
A side effect of overconsuming sugar alcohols can include digestive issues such as gas, bloating, and diarrhea. Sugar alcohols are not fully absorbed by the body and this can lead to an osmotic effect where they draw water into the intestines, resulting in a laxative effect when consumed in large amounts. Additionally, overconsumption of sugar alcohols can contribute to an energy imbalance and lead to weight gain if not adjusted for in the total caloric intake.
It is also important to highlight that some individuals may experience a different intensity of these symptoms depending on their sensitivity to sugar alcohols. To minimize potential side effects, it is advisable to monitor and regulate the consumption of foods containing sugar alcohols as part of a balanced diet.