Question

What ingredient should you avoid on an ingredients label if you are trying to eliminate trans fatty acids from your diet?

1) Saturated fats
2) Monounsaturated fats
3) Polyunsaturated fats
4) Trans fats

Answer 1

To eliminate trans fatty acids from your diet, avoid ingredients that list trans fats or "partially hydrogenated" oils on food labels.

Step-by-step explanation:

If you are attempting to eliminate trans fatty acids from your diet, you should avoid any ingredient that lists trans fats or "partially hydrogenated" oils on the nutrition facts label. Foods that contain trans fats have been linked to an increased risk of heart disease due to their ability to raise levels of bad cholesterol, specifically low-density lipoprotein (LDL). It is recommended to keep trans fat intake as low as possible to maintain good heart health.