Question

Why is it important for the client to eat small meals more frequently?

1) To ensure adequate nutrition
2) To prevent fatigue
3) To resolve anemia
4) To balance rest and activity

Answer 1

Eating small, frequent meals is important to maintain adequate nutrition, prevent fatigue, and ensure energy homeostasis. It helps avoid overeating, keeps blood glucose levels stable, and supports overall good health by fitting within the framework of a balanced diet.

Step-by-step explanation:

It is important for the client to eat small meals more frequently to ensure adequate nutrition, prevent fatigue, and maintain a balance between rest and activity. Eating several smaller meals throughout the day helps to keep energy levels stable, as well as blood glucose and insulin levels. This is preferable to eating a few larger meals which can lead to overeating and fluctuations in energy levels. A balanced diet with foods from all six basic nutrient groups is essential for good health, and consumption of small meals fits well within this framework. Additionally, good nutrition aids in fighting off illness, supports growth and development, and helps maintain healthy body weight.

One of the challenges in human nutrition is achieving energy homeostasis, which involves a balance between food intake, storage, and energy expenditure. Eating small, frequent meals assists with this balance and can prevent the health consequences associated with overeating and inactivity, such as obesity, type-2 diabetes, and cardiovascular disease. Lastly, nutritional choices are influenced by various factors including age, levels of activity, and individual energy needs.