Final answer:
The average 60 kg person should consume about 70 grams of protein per day, which is important for bodily functions and can come from various dietary sources.
Step-by-step explanation:
The recommended protein intake for an average 60 kg person is about 70 grams per day. This amount of protein is essential for the maintenance and repair of the body's tissues and supports various physiological processes. Proteins can be sourced from different dietary foods such as meat, dairy, eggs, and plant-based options like legumes and seeds. The recommended amount of protein for an average 60 kg person is 70 grams per day.