Final answer:
Adults are recommended to exercise for at least 30 minutes daily, and children for 60 minutes, according to health guidelines. These activities contribute to overall health, reduce disease risks, and are part of a balanced lifestyle for all age groups.
Step-by-step explanation:
Health experts recommend that adults exercise a minimum of 30 minutes a day, while children should exercise at least 60 minutes a day. These recommendations, based on evidence from organizations like the U.S. Department of Health and Human Services (HHS), aim to provide guidance on levels of physical activity necessary to improve health and reduce the risk of chronic diseases.
For adults, even moderate-intensity activities such as brisk walking have significant health benefits. Adults are advised to integrate muscle-strengthening activities on at least two days per week. Regular physical activity not only helps in reducing the risk of various diseases but also contributes to maintaining a healthy weight and improving overall well-being.
As for children, regular exercise is crucial for healthy growth and development. It plays a significant role in building strong bones and muscles, enhancing cognitive ability, and supporting emotional health.