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What is true regarding carbohydrates and the glycemic index (GI)?

User Ghazyy
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Final answer:

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar levels. Carbohydrates with a high glycemic index cause a rapid increase in blood sugar levels, while carbohydrates with a low glycemic index cause a slower and more gradual increase.

Step-by-step explanation:

Carbohydrates, which include sugars, starches, and fiber, are used by the body for energy. The glycemic index (GI) is a scale that ranks carbohydrates based on how quickly they raise blood sugar levels. Carbohydrates with a high glycemic index, such as white bread and sugary snacks, cause a rapid increase in blood sugar levels, while carbohydrates with a low glycemic index, such as whole grains and vegetables, cause a slower and more gradual increase.

User Jason Orendorff
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