Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.

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RomkaLTU asked Jul 9, 2023

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Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.

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RomkaLTU asked Jul 9, 2023

by RomkaLTU

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Answer:

Overtraining, it is always important to train in moderation and always plan time for recovery.

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hope this help :]

Mialkin answered Jul 15, 2023

by Mialkin

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