Question

List and explain 6 factors that should be considered when developing a physical activity program.

Answer 1

When developing a physical activity program, factors such as individual goals and preferences, fitness level, time availability, and health conditions should be considered. Progression, variety, and safety are also important aspects to include in the program.

Step-by-step explanation:

When developing a physical activity program, there are several factors that should be considered:

1. Individual goals and preferences: The program should align with the individual's fitness goals and preferences. For example, if someone wants to improve cardiovascular endurance, activities like running or swimming would be suitable.
2. Physical fitness level: The program should take into account the individual's current fitness level. It should include exercises that are challenging but not too demanding in order to avoid injuries and ensure progress.
3. Time availability: The program should fit into the individual's schedule. It should consider how much time can be allocated for physical activity on a regular basis.
4. Health conditions and limitations: Any existing health conditions or limitations should be taken into account. Certain exercises or activities may need to be modified or avoided to ensure safety.
5. Progression and variety: The program should include a progressive and varied approach to physical activity. Gradually increasing intensity and incorporating different types of exercises can help prevent boredom and continue making progress.
6. Safety and injury prevention: Safety should be a top priority. The program should include proper warm-up and cool-down routines, as well as exercises with correct form and technique to minimize the risk of injuries.