Question

A nurse is providing education to a client who is at risk for osteoporosis. Which of the following instructions should the nurse include?

a) Limit intake of vitamin D-rich foods.
b) Engage in weight-bearing exercises regularly.
c) Consume a diet high in sodium.
d) Avoid exposure to sunlight.

Answer 1

To prevent osteoporosis, engage in weight-bearing exercises regularly, consume a diet high in calcium and vitamin D, and avoid excessive sodium intake.

Step-by-step explanation:

To prevent osteoporosis, the nurse should provide instructions to the client that include:

1. Engage in weight-bearing exercises regularly: Weight-bearing exercises, such as walking, jogging, or dancing, help to strengthen bones and increase bone density.
2. Consume a diet high in calcium and vitamin D: Calcium and vitamin D are essential for bone health. Good food sources of calcium include milk, yogurt, and green leafy vegetables. Vitamin D can be obtained from sunlight exposure and certain foods like fatty fish and fortified dairy products.
3. Avoid excessive intake of sodium: Too much sodium can cause the body to excrete calcium, which can contribute to bone loss.