Final answer:
The nurse should advise an older adult client to consume plenty of calcium-rich foods for bone health and a variety of vegetables and fruits for vitamins and fiber, while limiting intake of unhealthy fats, salt, and sugar.
Step-by-step explanation:
Among the statements that a nurse should make to an older adult client about nutritional recommendations is: "Consume plenty of calcium-rich foods for bone health." This is essential because older adults need to maintain strong bones and reduce the risk of osteoporosis. Eating a balanced diet that includes a variety of vegetables and fruits, especially those that are dark green, red, and orange, is important as they are high in vitamins and phytochemicals. Whole fruits should be prioritized over juices, as they are higher in fiber and can be more filling. Additionally, reducing the intake of saturated and trans fats, and eating more fish, legumes, and plant-based foods can contribute to better health outcomes.
It is also beneficial to choose unsaturated oils like olive and canola oil, and to obtain protein from diverse sources, including seafood, legumes, and lean meats. Dairy is essential too, but opting for low-fat or fat-free options can help manage calorie intake while still providing necessary nutrients such as calcium. Moreover, limiting salt, sugar, and saturated fats intake, while focusing on teaching the elderly about reading nutrition facts labels to choose healthier options, will help in maintaining a balanced and nutritious diet.