202k views
0 votes
A nurse is teaching a patient how to meditate. Which information from the patient indicates effective learning?

a. I will lie on the floor.
b. I will breathe quickly.
c. I will focus on an image.
d. I will do this for 10 minutes every day.

1 Answer

5 votes

Final answer:

The correct patient response indicating effective learning of meditation is "I will focus on an image," as this reflects the focused attention that is central to mindfulness meditation practices.

Step-by-step explanation:

The information from the patient that indicates effective learning of meditation techniques is "c. I will focus on an image." This aligns with aspects of mindfulness meditation, where the meditator's attention is focused on an internal process or an external object to achieve a state of relaxed awareness and focus. It is important that quick or forced breathing is not part of effective meditation practice; rather, one should aim for a relaxed state with natural, calm breathing. Additionally, while posture is not mentioned by the patient, sitting upright on a comfortable chair or cushion with a straight, but not stiff, posture is commonly recommended for meditation. Repeating a phrase, such as "alert mind, calm body," and passively allowing the mind to focus on pleasant thoughts are also part of effective meditation practice.

User Gdavis
by
8.1k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.