Question

The nurse, trying to promote positive health habits regarding stress management is aware of the external influences on young and middle adult clients. With this knowledge, the nurse recognizes that an effective strategy for this age-group is:

1. Teaching clients to abstain from all alcohol consumption
2. Demonstrating how to take an accurate blood pressure measurement
3. Determining an effective daily exercise schedule for stress reduction
4. Describing the types of medications commonly used for treating depression

Answer 1

The effective strategy for promoting positive health habits regarding stress management in young and middle adult clients is determining an effective daily exercise schedule for stress reduction. Exercise is a well-established technique that is beneficial for both physical and mental health, and it has been shown to help individuals manage stress and improve their resilience to stressors.

Step-by-step explanation:

The effective strategy for promoting positive health habits regarding stress management in young and middle adult clients is determining an effective daily exercise schedule for stress reduction. Exercise is a well-established technique that is beneficial for both physical and mental health, and it has been shown to help individuals manage stress and improve their resilience to stressors. By engaging in regular exercise, clients can reduce the detrimental effects of stress on their bodies and promote overall wellness.

Exercise may help buffer some of the physiological mechanisms of stress and prevent telomere shortening, which can have anti-aging effects. It can also minimize the detrimental effects of stress on memory and reduce anxiety and depressive symptoms. Overall, exercise is a highly effective tool for regulating stress in young and middle adult clients.