Question

Which of the following would be considered positive health behaviors for a 40-year-old client? (Select all that apply.)

A. Eating a low-fat, low-salt diet
B. Getting 6 to 8 hours of sleep nightly
C. Spending quality time with his children
D. Limiting his smoking to 3 cigarettes daily
E. Having his blood pressure checked regularly
F. Walking for 30 minutes several times a week

Answer 1

Positive health behaviors for a 40-year-old include a low-fat, low-salt diet, sufficient sleep, regular blood pressure checks, and consistent moderate physical activity such as walking. Limiting smoking is not a positive behavior, as any smoking is detrimental.

Step-by-step explanation:

Positive health behaviors for a 40-year-old client would include activities and habits that contribute to the maintenance and improvement of their physical and mental health. The points which are considered positive health behaviors include:

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Limited smoking, such as limiting to 3 cigarettes daily, is still not a positive health behavior as any amount of smoking is harmful. Healthy lifestyle choices should be emphasized on not smoking at all, engaging in regular physical activity, maintaining a balanced diet high in fiber and low in fat, and having regular health screenings.