Question

1 CFG Servings: Meat and Alternatives - how much peanut butter or nut butters?

a) 30g (2 Tbsp)
b) 15g (1 Tbsp)
c) 45g (3 Tbsp)
d) 60g (4 Tbsp)

Answer 1

One serving size of peanut butter or nut butters that corresponds to one CFG Meat and Alternatives serving is about 30g or 2 tablespoons.

Step-by-step explanation:

The question concerns the amount of peanut butter or nut butters that corresponds to one Canadian Food Guide (CFG) serving in the Meat and Alternatives category. Based on various sources and dietary guidelines, one CFG serving size for peanut butter or nut butters is generally considered to be 30g, which is approximately 2 tablespoons (Tbsp). This amount provides a significant portion of the daily recommended intake for proteins and fats. It's important to note that while peanut butter does contain healthy components such as protein and healthy fats, it can also be high in calories, so moderation is key in a balanced diet.