Question

In a vegetable beef stir fry with rice, a glass of milk, and an apple for dessert, how many CFG servings?

- 1 cup mixed veg
- 75g lean beef
- 1 cup brown rice
- 1 tsp canola oil
- 1 cup milk
- 1 apple

Answer 1

A vegetable beef stir fry with rice, a glass of milk, and an apple for dessert would contain 6 Choose MyPlate Food Group (CFG) servings.

Step-by-step explanation:

According to MyPlate, a vegetable beef stir fry with rice, a glass of milk, and an apple for dessert can be divided into different food groups to determine the number of Choose MyPlate Food Group (CFG) servings. The CFG servings for this meal can be calculated as follows:

1. Vegetables: The 1 cup of mixed vegetables in the stir fry would count as 1 CFG serving.
2. Proteins: The 75g of lean beef in the stir fry would count as 1 CFG serving.
3. Grains: The 1 cup of brown rice would count as 2 CFG servings.
4. Dairy: The 1 cup of milk would count as 1 CFG serving.
5. Fruits: The apple for dessert would count as 1 CFG serving.

Therefore, the total number of CFG servings in this meal would be 6 servings.