Final answer:
Adult females aged 51 and older are recommended to consume a balanced diet that includes 1.5 to 2 cups of vegetables per day, two servings of protein, four servings each of vegetables/fruits and grains, and two to three servings of dairy products, following the MyPlate guidelines.
Step-by-step explanation:
The recommended servings for each food group for adult females aged 51 and older are crucial for maintaining a balanced and nutritious diet. According to the USDA's MyPlate guidelines, a 61-year-old woman who does not exercise regularly should aim for about:
- 1.5 to 2 cups of vegetables per day, ensuring a variety of types and colors.
- Two servings of protein which includes meat, fish, poultry, eggs, peas, beans, or nuts.
- Four servings of green or yellow vegetables, tomatoes, citrus fruits (under vegetables and fruits groups).
- Four servings of whole grains or fortified cereal products (under bread and cereal group).
- Two to three servings of dairy, focusing on low-fat or non-fat options such as milk, yogurt, and cheese.
Ensuring a mix of these groups will help provide the 40 different required nutrients necessary for good health. It is important to note that a serving size can vary depending on the specific type of food, and balancing calorie intake with physical activity is key for weight management. For more personalized recommendations, the MyPlate Planner tool can be used to create an individualized eating plan based on one's specific needs and lifestyle.