Question

1 CFG Servings: Milk and Alternatives - how much yogurt?

a) 3/4 cup, 175g
b) 1 cup, 250g
c) 1/2 cup, 125g
d) 2 cups, 500g

Answer 1

A standard serving size of yogurt is 8 ounces, which is equivalent to 1 cup or about 250 grams. The correct answer is b) 1 cup, 250g.

Step-by-step explanation:

The question relates to a 1 CFG serving size for milk and alternatives, specifically how much yogurt equals one serving. According to guidelines and nutritional information, a standard serving size of yogurt is usually 8 ounces, which is equivalent to 1 cup or approximately 250 grams. Therefore, the correct answer to the question is b) 1 cup, 250g.