Question

Which of the following is a benefit of performing plyometrics?

A: Increases bone mass in children, young women, and premenopausal women.
B: Increases elastic component stiffness of ankle plantar flexors
C: Improves intermuscular coordination
D: All of the above

Answer 1

Plyometrics offer multiple benefits, including increasing bone mass, improving stiffness of the elastic components in muscles, and enhancing intermuscular coordination. The correct answer is D: All of the above.

Step-by-step explanation:

The benefit of performing plyometrics includes several aspects related to health and performance. These benefits encompass:

• Increases bone mass in children, young women, and premenopausal women. This is critical for the prevention of osteoporosis and related bone diseases by increasing bone density and strength.
• Increases elastic component stiffness of ankle plantar flexors, which can lead to improvements in explosive movements such as jumping or sprinting.
• Improves intermuscular coordination, which is the ability of different muscle groups to work together efficiently. This can enhance overall athletic performance and reduce the risk of injuries.

Therefore, the correct answer to the question is D: All of the above. Plyometrics not only improve physical fitness by increasing cardiovascular and muscular health but also play a vital role in enhancing agility and strength.