Final answer:
The main distinction between absolute and limit strength lies in their focus and measurement. Absolute strength refers to the maximum amount of force a muscle can exert regardless of time or repetition, while limit strength takes into consideration factors such as time and repetitions. Absolute strength is typically measured through one-repetition maximum (1RM) tests, while limit strength reflects the ability to sustain or repeatedly generate force over a specific duration or number of repetitions.
Step-by-step explanation:
Muscular strength and muscular endurance are two key components of physical fitness. Muscular strength refers to the ability of a muscle to generate force during a contraction, while muscular endurance refers to the ability of a muscle to sustain contractions for an extended period of time without fatigue. The main distinction between absolute and limit strength lies in their focus and measurement.
- Absolute strength refers to the maximum amount of force a muscle or group of muscles can exert regardless of time or repetition. It represents the peak strength capabilities of an individual and is typically measured through one-repetition maximum (1RM) tests. For example, if a person can lift 100 kg in a bench press, then that would be their absolute strength in that exercise.
- Limit strength on the other hand, is the highest amount of force a muscle or group of muscles can produce, taking into consideration factors such as time and repetitions. It reflects the ability to sustain or repeatedly generate force over a specific duration or number of repetitions. For instance, if a person can perform 10 repetitions of bench press with 80 kg, then that would be their limit strength for that exercise.
Therefore, the main distinction between absolute and limit strength lies in the focus on single maximum effort versus sustained efforts over time or repetitions.
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