Final answer:
To reduce test anxiety, a student nurse should take short breaks, stop negative self-talk, and gain inspiration from others' success. Avoiding late-night studying and showering before class can help to feel refreshed. Developing good study habits and seeking help with difficult subjects are also beneficial.
Step-by-step explanation:
Strategies for Reducing Test Anxiety, for a student nurse experiencing severe test anxiety, it's vital to implement strategies that can alleviate stress. One helpful approach is A 10-minute vacation, which involves taking a short break to clear the mind and reduce tension before engaging with the material again. Stopping negative self-talk is crucial; replace doubts with affirmations to build confidence. Additionally, Remembering others succeed despite challenges can provide motivation and perspective. On the other hand, Studying hard the night before the test might lead to fatigue and diminished cognitive function, so it's not advisable. Lastly, Showering before going to class could be refreshing and help one feel more awake and present. Other supportive habits include creating study outlines, comparing notes with peers, practicing healthy sleep habits, and seeking professors' help when topics are challenging.