Final answer:
Simple carbohydrates are indeed easily digestible sources of sugar, such as glucose and fructose, found in fruits, honey, and dairy; they provide quick energy as they are swiftly absorbed into the bloodstream.
Step-by-step explanation:
It is true that simple carbohydrates are sources of sugar that are already broken down into an easy-to-digest form. These carbohydrates can be quickly absorbed into the bloodstream and utilized by the body for energy. Simple carbohydrates include monosaccharides such as glucose and fructose, which are singular sugar units naturally found in fruits, honey, and some dairy products.
Simple sugars such as glucose, are monosaccharides consisting of just one sugar unit and are readily used by the body for energy. It immediately enters the bloodstream, providing a quick source of energy. Some examples of simple carbohydrates are lactose, the sugar found in milk, and fructose, the sugar found in fruits.
Disaccharides, like sucrose, are slightly more complex and consist of two monosaccharides. These are also broken down quickly during digestion into their monosaccharide components. In contrast, complex carbohydrates, like starch found in vegetables and grains, are composed of longer chains of glucose molecules and take longer to digest, making them a more sustained source of energy.