Final answer:
Shawn is likely seeing a cognitive-behavioral therapist, as they focus on challenging negative thoughts and employing techniques like meditation for mindfulness.
Step-by-step explanation:
Shawn is seeing a therapist who is helping him to see that his constant message to himself of "I'm worthless" is just a thought, not a fact. His therapist is working with him to practice meditation and other mindfulness techniques. It is likely that Shawn is seeing a cognitive-behavioral therapist. Cognitive-behavioral therapy (CBT) combines cognitive and behavioral strategies to treat psychological disorders and problematic behavior. CBT therapists help clients identify and challenge negative thoughts, such as "I'm worthless," and introduce practices like meditation to improve mindfulness and change behavior patterns.