Question

Go to the intake spreadsheet report for the chosen day. scroll down until you see the columns for vitamin d, vitamin a (rae units), vitamin k, and alpha-tocopherol (vitamin e). for each of the fat-soluble vitamins, list the foods that were highest in vitamin quantity. write the amount (in milligrams or micrograms) of the vitamin each food provided. did any of the foods listed above contribute significantly to your recommended dietary allowance (rda) for the vitamin?

Answer 1

To find foods richest in fat-soluble vitamins from an intake spreadsheet, you'd look at their quantities under the specific vitamin columns. For example, carrots for Vitamin A, cooked salmon for Vitamin D, almonds for Vitamin E, and kale for Vitamin K. These foods can significantly contribute to the recommended dietary allowance for each vitamin.

Step-by-step explanation:

When analyzing an intake spreadsheet to determine the foods highest in fat-soluble vitamins, you would look for items listed under Vitamin A (RAE units), Vitamin D, Vitamin K, and Alpha-Tocopherol (Vitamin E).

Here's a hypothetical example:

1. Vitamin A: Carrots - 900 mcg of Vitamin A
2. Vitamin D: Cooked Salmon - 22.5 mcg (900 IU) of Vitamin D
3. Vitamin E: Almonds - 7.3 mg of Alpha-Tocopherol
4. Vitamin K: Kale - 882 mcg of Vitamin K

These foods likely contribute significantly to one's recommended dietary allowance (RDA) for each vitamin. For instance, 900 mcg of Vitamin A covers approximately 100% of the RDA for women and exceeds 70% for men. In the case of Vitamin D, 22.5 mcg (900 IU) is more than the 600 IU daily recommendation. 7.3 mg of Vitamin E is around half of the RDA for adults, and 882 mcg of Vitamin K far exceeds the 120 mcg RDA for men and 90 mcg for women.