Question

Personal Wellness Planning Assessment Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? 2. Discuss at least three physical activities you enjoy participating in or wish to participate in. Goals 3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences. Physical Wellness Goal: Emotional Wellness Goal: Social Wellness Goal: Academic Wellness Goal: Cool Down (Reflection questions based on the goals you’ve written) 4. What do you think will be the most challenging goal for you, and why? 5. Describe any challenges or hesitations you have about your goals or the activity requirements for this course. 6. Explain how fitness testing and test results can affect your overall fitness. 7. No matter your living situation, it is up to you to make daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your health?

Answer 1

1. Currently, I engage in moderate to high-intensity physical activity approximately three times a week.
2. I enjoy participating in jogging, weight training, and yoga and aim to include swimming and cycling in my activities.
3. Physical Wellness Goal: Increase my weekly jogging distance by 1 mile in the next eight weeks. Emotional Wellness Goal: Practice mindfulness meditation for at least 10 minutes daily. Social Wellness Goal: Initiate a monthly social activity with friends or family. Academic Wellness Goal: Dedicate focused study time for at least 2 hours every weekday.
4. The most challenging goal for me may be increasing my jogging distance, as it requires consistent effort and endurance building.
5. I have concerns about balancing my study commitments with physical activities but plan to manage time effectively.
6. Fitness testing can provide valuable insights into strengths and areas for improvement, guiding adjustments in my fitness routine for overall improvement.
7. Regardless of living situation, I am responsible for making daily decisions to maintain and improve my health by prioritizing physical activity, mental well-being, social connections, and academic pursuits.

In terms of my current physical activity, I engage in moderate to high-intensity activities approximately three times a week. I find enjoyment in jogging, weight training, and yoga, and I aspire to incorporate swimming and cycling into my routine. For my wellness goals, I've set specific and measurable targets for various dimensions. In terms of physical wellness, I aim to incrementally increase my jogging distance over the next eight weeks. To enhance emotional wellness, I've committed to practicing mindfulness meditation daily for at least 10 minutes. On the social front, I plan to initiate a monthly social activity with friends or family, contributing to my social wellness. Finally, for academic wellness, I've set a goal to dedicate focused study time for at least 2 hours every weekday.

Anticipating challenges, I believe increasing my jogging distance will be the most demanding due to the consistent effort and endurance building required. I also acknowledge concerns about effectively balancing study commitments with physical activities, but I am committed to managing my time efficiently.

Recognizing the importance of fitness testing, I understand how the results can offer valuable insights into my strengths and areas for improvement. This information will guide adjustments in my fitness routine to ensure comprehensive and targeted improvements.

Lastly, regardless of my living situation, I acknowledge my role and responsibility in making daily decisions that impact my overall well-being. This involves prioritizing physical activity, attending to my mental health, fostering social connections, and dedicating time to academic pursuits. The goals outlined align with these responsibilities, aiming to contribute positively to various facets of my well-being during the course.