Question

Most people, even those who exercise regularly at low to average intensity (1 hour at the gym or a 2-to 3-mile walk several times per week), do not need an increased protein intake. what would be the protein needs of josh, a 27-year-old male who exercises moderately and is the same size as wayne? josh is 5 feet 8 inches tall and weighs 183 pounds. round the number of grams to the nearest whole number.

a. 50-60 grams
b. 70-80 grams
c. 90-100 grams
d. 110-120 grams

Answer 1

Josh, a 27-year-old moderately active male weighing 183 pounds, needs approximately 100 grams of protein per day, which is computed by converting his weight to kilograms and multiplying by 1.2 grams of protein per kilogram.

Step-by-step explanation:

The protein needs of Josh, a 27-year-old male who exercises moderately, can be estimated based on guidelines that suggest a moderately active adult male may need around 1.2 to 2.0 grams of protein per kilogram of body weight per day. Since Josh weighs 183 pounds, we first convert his weight to kilograms by dividing it by 2.2, which gives us approximately 83.18 kilograms. Next, we can use the lower end of the protein requirement range for a moderately active individual, which is 1.2 grams of protein per kilogram.

By multiplying Josh's weight in kilograms (83.18 kg) by 1.2 grams, we get about 99.8 grams of protein needed per day. Rounding to the nearest whole number, Josh requires approximately 100 grams of protein each day to support his moderate exercise routine, far from the 110-120 grams range initially queried.