Final answer:
Cognitive behavior therapy is the type of therapy designed to help individuals overcome challenges by setting goals and focusing on mental change, which combines cognitive psychology's emphasis on human thinking with behavioral modification strategies.
Step-by-step explanation:
The type of therapy that helps a person to overcome challenges by setting goals and helping a person to mentally focus on what is being changed is cognitive behavior therapy. This form of psychotherapeutic treatment focuses on the modification of thought patterns to alter unwanted behaviors and emotions. Cognitive behavior therapy effectively combines cognitive therapy's focus on thought patterns and behavioral therapy's emphasis on the link between problems, behaviors, and thoughts.
Cognitive psychology is the branch of psychology that emphasizes the study of human thinking, and it has been influential in shaping various forms of psychotherapy, including cognitive behavior therapy. Significant strides in psychology, such as Roger's humanistic approach and Freud's psychoanalytic theory, have contributed to the development of modern therapeutic practices. Cognitive-behavioral therapy, in particular, is a key outcome of the cognitive revolution, which refocused attention on the study of the mind and led to advances in understanding mental processes.
Cognitive therapy itself is effective in individuals open to the power of suggestion and emphasizes the need for congruence between an individual's self-concept and their actions. It is influenced by both the humanistic perspective and advancements in cognitive psychology, which is concerned with internal mental states such as beliefs, thoughts, and consciousness.