Final answer:
The moment of inertia in the tucked position is 19.44 kg * m^2 and the angular momentum is 366.51 kg * m^2/s. The moment of inertia in the fully extended position is 26.67 kg * m^2 and the angular momentum is 502.65 kg * m^2/s.
Step-by-step explanation:
In the tucked position, the athlete can be modeled as a solid sphere rotating about its center. The moment of inertia of a solid sphere is given by the formula I = (2/5) * m * r^2, where m is the mass and r is the radius of the sphere. In this case, the moment of inertia can be calculated as: I = (2/5) * 54.0 kg * (0.600 m)^2 = 19.44 kg * m^2.
The angular momentum in the tucked position is given by the formula L = I * ω, where ω is the angular speed in radians per second. In this case, the angular momentum can be calculated as: L = 19.44 kg * m^2 * (3.00 rev/s * 2π rad/rev) = 366.51 kg * m^2/s.
In the fully extended position, the athlete can be modeled as a long, thin rod rotating about its center. The moment of inertia of a rod is given by the formula I = (1/3) * m * L^2, where L is the length of the rod. In this case, the moment of inertia can be calculated as: I = (1/3) * (2.00 m * 4.0 kg) * (2.00 m)^2 = 26.67 kg * m^2.
The angular momentum in the fully extended position can be calculated using the same formula as before: L = I * ω. In this case, the angular momentum can be calculated as: L = 26.67 kg * m^2 * (3.00 rev/s * 2π rad/rev) = 502.65 kg * m^2/s.