Question

A nurse is assisting with the development of an education program for a community group about intake of vitamins and minerals in the diet. Which of the following foods should the nurse recommend as the best source of vitamin C?

A. ½ cup green pepper Rationale- The nurse should determine that one half cup of green pepper has 60 mg of vitamin C per serving; however this is not the best source of vitamin C.
B. 1 medium orange Rationale: The nurse should determine that one medium orange is the best source to recommend because oranges contain 80 mg of vitamin C per serving.
C. ½ cup cabbage Rationale: The nurse should determine that one half cup of cabbage has 33 mg of vitamin C per serving; however, this is not the best source of vitamin C.
D. 1 medium tomato Rationale: The nurse should determine that one medium tomato has 17 mg of vitamin C per serving; however, this is not the best source of vitamin C.

Answer 1

Oranges are the best source of vitamin C due to their high content of 80mg per serving. Vitamin C has numerous health benefits, including boosting the immune system, promoting iron absorption, and reducing the severity and duration of common cold.

Step-by-step explanation:

The nurse should recommend 1 medium orange as the best source of vitamin C for the community group. Oranges contain 80 mg of vitamin C per serving, making them a rich source of this essential nutrient. Vitamin C has numerous health benefits, including boosting the immune system, promoting iron absorption, and reducing the severity and duration of common cold.