Final answer:
The evaluation phase of the self-regulation cycle is where an individual monitors their behavior towards achieving a goal. This step involves assessing progress and making necessary adjustments to maintain motivation and effectively pursue the desired outcome.
Step-by-step explanation:
An individual who is monitoring one’s goal-achieving behavior is demonstrating the evaluation phase of the self-regulation cycle. The process of self-regulation involves planning, action, evaluation, and accomplishment.
In the evaluation phase, an individual reviews their progress, reflects on the actions taken, and determines whether they are on track to achieve their set goals. This is crucial in maintaining will power and harnessing an internal locus of control to adjust behavior and strategies as necessary to ensure goal attainment.
In the context of SMART goals, the measurable aspect requires that an individual sets criteria to track progress, which feeds directly into the evaluation phase.
Evaluating progress helps to maintain motivation and adjust the action plan if necessary. For instance, Tammie’s commitment to taking courses on managing social media is part of her action plan to achieve success in marketing, which will be subject to evaluation to ensure it contributes effectively to her goal.