Question

A nurse is working for a client who has identified a need to find a relaxation technique That works well for her managing her stress. The nurse suggest which of the following methods because it can help create a pattern inside her body that approximates natural homeostasis?

Answer 1

The nurse can suggest the relaxation response technique to help the client manage stress and approximate natural homeostasis. It involves a combination of sitting comfortably, being in a calm environment, repeating a mantra, and peaceful contemplation. Biofeedback is another technique that can complement the relaxation response for stress management.

Step-by-step explanation:

A nurse suggesting a relaxation technique for a client to manage stress should consider the relaxation response technique. Developed by Herbert Benson in the 1970s, this method is effective in creating a pattern of natural homeostasis within the body, thereby reducing sympathetic arousal which can help in conditions like high blood pressure. The method involves

1. sitting upright on a comfortable chair with feet on the ground,
2. being in a quiet environment with eyes closed,
3. repeating a word or phrase, a mantra, such as “alert mind, calm body,”
4. and passively allowing the mind to focus on pleasant thoughts or the warmth of one's own blood nourishing the body.

Besides these measures, techniques like

biofeedback

, which was developed by Gary Schwartz, can also be beneficial by enabling individuals to gain a degree of control over normally involuntary bodily processes using visual or auditory feedback.