Final answer:
A person experiences individual benefits during activities that offer relaxation and stress relief. This includes improved mental health, quality of life, and self-esteem.
Step-by-step explanation:
A person experiences individual benefits during an activity when participation results in such things as relaxation and stress relief.
These individual benefits may include tangible impacts on one's mental health, such as the psychologically regenerative effects of natural landscapes which support psychological well-being and can lead to improved quality of life, especially among younger populations.
Moreover, additional benefits of physical activity also encompass stress reduction and enhancements in self-esteem and body image, which further signifies the importance of individual health in various aspects of daily life.
A person experiences individual benefits during an activity when participation results in such things as relaxation and stress relief. These benefits can include psychological well-being, improved quality of life, and increased resilience.
For example, community gardening, outdoor activities in natural spaces, and engaging with green environments have been found to provide health-related benefits, including stress reduction and improved mental well-being.