Question

A 44 year old female client shares with the nurse that she is having difficulty falling asleep at night, even though she is exhausted. The nurse knows that which of the following could be causing the sleeplessness?

A. Two cups of hot cocoa every evening
B. Vegetarian diet
C. Afternoon exercise program
D. Hot bath in the evening

Answer 1

Factors such as lifestyle and sleep habits can contribute to sleeplessness. Consuming caffeine in the evening and taking a hot bath can interfere with sleep. Establishing good sleep hygiene habits can help improve sleep.

Step-by-step explanation:

Sleeplessness can be caused by various factors, including lifestyle and sleep habits, also known as sleep hygiene. Bad habits that can lead to sleeplessness include inconsistent bedtimes, lack of exercise, late-night employment, napping during the day, and sleep environments that include noise, lights, or screen time. In the case of the 44-year-old female client, any of these factors could be contributing to her difficulty falling asleep.

Based on the given options, the nurse can consider that both A. Two cups of hot cocoa every evening and a hot bath in the evening might be affecting the client's sleep. Consuming hot cocoa in the evening can interfere with sleep due to its caffeine content, while taking a hot bath in the evening can increase alertness and body temperature, making it harder to fall asleep.

To improve sleep, it is important for the client to practice good sleep hygiene habits such as having a consistent bedtime, avoiding stimulating substances and activities before bed, and creating a comfortable and quiet sleep environment.