Final answer:
The potential causes of primary insomnia include chronic stress, severe anxiety, generalized pain, excessive caffeine intake, chronic depression, and environmental noise. Stress management, sleep hygiene improvement, and cognitive-behavioral therapy are essential components of the treatment plan for those suffering from insomnia.
Step-by-step explanation:
The student is inquiring about the numerous causes of primary insomnia. Upon reviewing this disorder, the following factors should be considered as potential causes of primary insomnia:
- Chronic stress
- Severe anxiety
- Generalized pain
- Excessive caffeine
- Chronic depression
- Environmental noise
These factors can contribute to the development and perpetuation of insomnia. Chronic stress and severe anxiety are particularly notable, as they can lead to increased arousal, making it more difficult to fall asleep. Excessive caffeine intake is a physical stimulant that can interfere with the ability to sleep. Treatment approaches for insomnia often include stress management techniques, improving sleep hygiene, and cognitive-behavioral therapy, which has been demonstrated to be effective. It is important for a client with primary insomnia to address these underlying issues as part of their overall treatment plan.