Final answer:
Strength training is the correct answer to the question, as it involves resistance exercises aimed at increasing muscle mass and strength through muscle hypertrophy. Aerobic exercises improve endurance and cardiovascular health, while anaerobic exercise, like strength training, focuses on muscular strength and mass.
Step-by-step explanation:
A gendered experience, strength training is the process of deliberately cultivating an increase in the mass and strength of the skeletal muscles by means of lifting and pushing weights. Aerobic exercises like cycling, on the other hand, are more focused on improving cardiovascular health and muscular endurance. When we talk about muscle hypertrophy, this is often achieved through anaerobic exercises such as weight training where the muscle grows larger by increasing the size of skeletal muscles. This explains why resistance training, which is a form of anaerobic exercise, involves using a high percentage of fast-twitch muscle fibers to create powerful muscle contractions during the short, vigorous workouts. It's essential for maintaining muscle mass, as not using muscles can lead to a decrease in size (atrophy).
In the context of this question, strength training is the correct answer, as it involves the process of increasing muscle mass and strength through resistance exercises like lifting weights. This type of training leads to muscle hypertrophy, where structural proteins are added to muscle fibers, thus increasing their diameter. Contrary to aerobic exercise which is more about endurance, anaerobic exercise, especially strength training, is focused on building and strengthening muscles.