Final Answer:
Problem-focused coping targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. Problem-focused strategies aim to remove or reduce the cause of the stressor, including: Problem-solving. Time-management.thus the correct option is (c).
Step-by-step explanation:
Problem-focused coping targets the root causes of stress through practical strategies, directly addressing and alleviating the sources of stress. This approach aims to eliminate or reduce stressors by employing techniques such as problem-solving and time-management. Problem-focused coping is a proactive method that seeks to tackle the underlying issues, providing a more sustainable and effective means of stress reduction,thus the correct option is (c).
In problem-solving, individuals actively engage with the stressor, identifying and implementing solutions to mitigate or resolve the problem causing stress. This approach requires a systematic analysis of the situation, generating and evaluating potential solutions, and selecting the most suitable course of action. Time-management is another facet of problem-focused coping, emphasizing efficient utilization of time and resources to better handle stress-inducing situations.
Unlike emotion-focused coping, which centers on managing emotional reactions to stress, problem-focused coping addresses the tangible aspects of the stressor itself. By directly confronting and resolving the issues at hand, individuals can experience a more lasting reduction in stress. This approach is particularly beneficial in situations where taking action can lead to positive changes, contributing to a sense of control and mastery over one's circumstances. Overall, problem-focused coping stands out as a strategic and constructive way to manage stress by targeting its origins and fostering effective problem resolution