Question

Besides determining exercise workload, for what other purposes may the EP-C use metabolic calculations

a) Injury prevention
b) Nutrition planning
c) Recovery strategies
d) Program design

Answer 1

The EP-C can use metabolic calculations for purposes other than determining exercise workload, such as injury prevention, nutrition planning, and recovery strategies.

Step-by-step explanation:

The EP-C (Exercise Physiologist-Certified) can use metabolic calculations for purposes other than determining exercise workload. Some of these purposes include:

1. Injury prevention: By understanding how the body uses energy during exercise, the EP-C can design exercise programs that minimize the risk of injuries.
2. Nutrition planning: Metabolic calculations help determine the energy requirements of individuals, which aids in designing appropriate nutrition plans for different goals, such as weight loss or muscle gain.
3. Recovery strategies: Metabolic calculations can assist in designing recovery strategies by assessing energy expenditure and nutrient needs during the recovery period following exercise or injury.

Hence, in addition to program design, the EP-C can use metabolic calculations for injury prevention, nutrition planning, and recovery strategies.