Final answer:
Individual changes in insulin sensitivity (prediabetes) can become evident in overweight adolescent Latino subjects due to progressive resistance training. This training involves gradually increasing the intensity and difficulty of exercises, leading to improved insulin sensitivity. However, exercise alone may not be enough to fully reverse insulin resistance, and a healthy lifestyle including diet and weight management is necessary.
Step-by-step explanation:
Individual changes in insulin sensitivity, also known as prediabetes, can become evident in overweight adolescent Latino subjects due to progressive resistance training. Prediabetes is a condition where the body cells become less sensitive to insulin, causing higher blood glucose levels. Overweight individuals, especially those with high sugar and fat diets, are at a higher risk of developing type 2 diabetes, which is a result of insulin resistance.
Progressive resistance training, which involves gradually increasing the intensity and difficulty of exercises, has shown to improve insulin sensitivity. This means that as the resistance training progresses over time, the individual's cells become more responsive to insulin, leading to better glucose control. In overweight adolescent Latino subjects, it may take a few weeks to a few months of consistent progressive resistance training for noticeable improvements in insulin sensitivity to occur.
It's important to note that exercise alone may not be sufficient to completely reverse insulin resistance or prevent the progression to type 2 diabetes. A combination of regular physical activity, a healthy diet, and weight management is essential for long-term control of insulin sensitivity and overall health.