Question

Which muscle group is the hip thrust exercise intended to strengthen?

A) Quadriceps
B) Hamstrings
C) Gluteus maximus
D) Adductors

Answer 1

The hip thrust exercise primarily targets the gluteus maximus muscle in the gluteal group, which is the main muscle responsible for extending the hip joint.

Step-by-step explanation:

The hip thrust exercise is intended to strengthen the gluteus maximus muscle, which is the largest of the gluteal group muscles. During the movement, the gluteus maximus extensively works to extend the hip joint, which is the primary motion in a hip thrust. The exercise targets this muscle group primarily, though it can also activate the hamstrings and adductors to some extent. However, the gluteus maximus is the primary muscle being engaged to produce the hip extension necessary for the hip thrust movement.