Question

What are the two primary goals of a corrective exercise program?

A) Increase flexibility and maximize strength
B) Enhance power and improve endurance
C) Improve movement patterns and address muscle imbalances
D) Boost cardiovascular fitness and promote weight loss

Answer 1

The two primary goals of a corrective exercise program are to improve movement patterns and address muscle imbalances.

Step-by-step explanation:

The two primary goals of a corrective exercise program are:

1. Improve movement patterns: Corrective exercises help address muscle imbalances and improve faulty movement patterns. By focusing on proper form and technique, these exercises can help individuals move more efficiently and reduce the risk of injury.
2. Address muscle imbalances: Corrective exercises target specific muscles or muscle groups to address imbalances in strength and flexibility. By identifying and addressing these imbalances, the overall function and performance of the body can be improved.