Question

A nurse is working with a female client with osteoporosis on an exercise program. The nurse instructs the client to increase her tolerance gradually. The nurse determines that the teaching was effective when the client states which of the following?

a) I need to avoid weight-bearing exercises
b) My initial goal is to exercise every day of the week
c) Strength training will be of little benefit to me
d) If I experience pain when I'm exercising, I should stop

Answer 1

The correct statement indicating the client understood the nurse's instruction about exercising with osteoporosis is 'if I experience pain when I'm exercising, I should stop'. Weight-bearing and resistance exercises are crucial for bone health.

Step-by-step explanation:

The nurse would determine that the teaching was effective when the client states that if I experience pain when I'm exercising, I should stop. According to provided information and various studies, while any form of exercise can help in maintaining bone density, weight-bearing and resistance exercises have a greater effect, particularly for preventing and treating osteoporosis. Weight-bearing exercises like stair climbing, weight training, and dancing help in bone building and should be encouraged as part of an exercise program for individuals with osteoporosis.

It's important to respect pain and to stop exercising if experiencing discomfort to prevent further injury. Regular exercise and proper nutrition, specifically adequate intake of calcium and vitamin D, are key habits in maintaining skeletal health and combating osteoporosis.