Question

A nurse is teaching a client ways to prevent osteoporotic fractures due to osteoporosis. Which of the following information should the nurse include in the teaching?

A: "Maintain bone health by eating fruits, vegetables, and protein."
B: "Tamsulosin can slow the progression of bone deterioration."
C: "Walk 20 minutes two times a week to manage osteoporosis."
D: "Start to increase vitamin C and magnesium in your diet."

Answer 1

To prevent osteoporotic fractures, it is vital to maintain a diet rich in calcium and vitamin D, engage in regular weight-bearing exercises, and eliminate risky behaviors such as smoking and excessive drinking.

Step-by-step explanation:

To prevent osteoporotic fractures due to osteoporosis, a nurse should include several key pieces of information in their teaching:

• Maintain bone health by consuming a diet rich in calcium and vitamin D. Good sources of calcium include dairy products like milk, yogurt, and cheese, as well as green leafy vegetables such as kale and broccoli. Vitamin D is also critical for calcium absorption, and it can be obtained through sunlight exposure, fortified foods, and supplements.
• Engage in regular weight-bearing exercises. Exercises that make you move against gravity while staying upright are especially good. These include activities like walking, jogging, weight training, and yoga, which can help maintain and build bone density.
• Eliminate controllable risk factors such as smoking and excess alcohol consumption, and minimize the intake of carbonated beverages which can have negative effects on bone health.

The information that Tamsulosin can slow the progression of bone deterioration is not accurate, as Tamsulosin is a medication used primarily to improve urination in men with prostate conditions. Also, while vitamin C and magnesium are important for overall health, they are not the primary focus in preventing osteoporosis as calcium and vitamin D are.