Question

A nurse is teaching a client who is at moderate risk for osteoporosis about ways to help prevent this disease. Select all of the above

A. Avoid sun exposure
B. Increase dairy product intake
C. Engage in weight-bearing exercises regularly
D. Increase phosphate intake
E. Reduce excessive caffeine intake

Answer 1

To prevent osteoporosis, a person should increase dairy intake for calcium, engage in regular weight-bearing exercises, and reduce excessive caffeine consumption. Avoiding sun exposure is not recommended, as vitamin D synthesis is beneficial for bone health.

Step-by-step explanation:

A nurse educating a client at moderate risk for osteoporosis on prevention strategies should cover important lifestyle changes. The correct actions to help prevent osteoporosis include:

• Increase dairy product intake such as milk, yogurt, and cheese for calcium.
• Engage in weight-bearing exercises regularly to improve bone density.
• Reduce excessive caffeine intake as it may interfere with calcium absorption.

Conversely, avoiding sun exposure is generally not recommended as sunlight helps the body synthesize vitamin D, which is crucial for bone health. It is essential to maintain healthy levels of vitamin D for calcium absorption. Increasing phosphate intake is also not a preventative measure for osteoporosis; actually, high levels of phosphate may harm bone health. A proper combination of dietary choices, consistent exercise, and avoiding detrimental habits like excessive caffeine consumption are key factors in the prevention of osteoporosis.