Question

A school nurse is teaching health promotion to a group of staff members who sit at a desk and use a computer for 8hr at a time. Which of the following information is the priority for the nurse to include

A. There are two rocking chairs in the living room
B. Observe the client's technique for drawing up insulin
C. Determine the client's ability to perform self-care
D. Point and flex your toes periodically

Answer 1

The school nurse should emphasize the importance of periodically pointing and flexing toes to promote circulation and prevent health issues in staff members who sit for long periods during health promotion training.

Step-by-step explanation:

The priority information the school nurse should include when teaching health promotion to staff members who sit and use a computer for long periods is to point and flex your toes periodically. This activity is crucial as it can help prevent deep vein thrombosis (DVT), reduce the risk of developing blood clots, and improve circulation, all of which are concerns for individuals who sit for prolonged periods. Encouraging regular movement and ergonomic practices can contribute to the overall health and well-being of staff members. It is important to integrate brief exercises into the workday, such as toe pointing, stretching, and taking short walks to maintain mobility and promote circulation.

Critical Importance of Movement for Desk Workers

For staff members sitting at desks for extended periods, the instruction to point and flex your toes should be emphasized as a simple yet effective exercise. This movement aids in keeping leg muscles active and blood flowing, which is especially important for individuals with health conditions such as diabetes, where circulation might already be compromised. Moreover, incorporating ergonomic furniture and taking regular breaks to stand or walk can further mitigate health risks associated with sedentary office work.