Final answer:
Taking care of your mental health involves self-reflection, relaxation techniques, and engaging in enjoyable activities.
Step-by-step explanation:
Taking care of your mental health involves several concrete steps. First, find ways to check in with yourself and reflect, such as by journaling or talking with a friend. This helps you be self-reflective and make adjustments to improve your well-being. Second, practice relaxation techniques like sitting upright in a comfortable chair, closing your eyes, and repeating a mantra to yourself. This can help calm your mind and body. Third, engage in enjoyable activities that promote personal insight, such as writing down your experiences and sharing your story with others.