Final answer:
Stress perception and perceived control influence the experience of stress. If an event is appraised as harmful and exceeding one's resources, stress is likely to be experienced. Believing in one's control over life's demands can reduce stress levels and improve health. Finding a balance between enjoyable experiences and stressors is important for overall well-being.
Step-by-step explanation:
Stress perception plays a role in the experience of stress. If a person appraises an event as harmful and exceeding their resources to manage, they will subjectively experience stress. However, if the person does not view the event as harmful or threatening, they are unlikely to experience stress. The perception of stress is largely subjective and depends on how an individual interprets and assigns meaning to environmental events.
Perceived control is an important factor in managing stress. Believing that one has control over the demands of their life can reduce stress levels and contribute to better physical and mental health. Research has shown that higher levels of perceived control are associated with lower reactivity to stressors and reduced stress and anxiety levels.
While some stress can be beneficial (eustress) and improve performance and well-being, excessive and chronic stress (distress) can have negative consequences on health and performance. It is important to find a balance between meliors (enjoyable experiences) and stressors in order to maintain a state of well-being.