Final answer:
ChooseMyPlate.gov is an essential resource provided by the USDA for determining appropriate portion sizes, creating personalized meal plans with the MyPlate Planner, and offering tools like the SuperTracker to analyze diet and exercise.
Step-by-step explanation:
When determining appropriate portion sizes of various foods, a helpful website is ChooseMyPlate.gov. This resource was developed by the U.S. Department of Agriculture to assist in maintaining a healthy lifestyle. The site features the MyPlate Planner, a tool for creating individualized meal plans with the right number of servings and portion sizes from each food group.
The MyPlate guide also visually represents the relative proportions of foods from different groups, such as vegetables, fruits, grains, proteins, and dairy, that should be consumed at each meal. Furthermore, choosemyplate.gov offers a wealth of resources, including detailed information about each food group, recipes, professional videos, and handouts like the MyPlate, MyWins poster, to support people of all ages in learning how to build a healthy diet.
In addition, the site includes the SuperTracker, a web-based application that aids in analyzing your diet and physical activity, which is essential in achieving and maintaining a balanced diet and healthy lifestyle.