Question

Many nutritionists say that the best way to buy groceries is to visit the outside aisles of the grocery store and avoid the inside ones. The fresh food is almost always in the outside aisles; canned and packaged foods are almost always in the middle ones.

The problem, of course, is that most of us don't shop for groceries every day; we tend to stock up on foods that will last us a week or more, trying to limit our trips to the store to as few as possible each month. Fresh foods just don't last longer than a week, so we buy canned or frozen fruits and vegetables and packaged dinners. They tend to be more expensive, though. Remember, you're paying for the packages, too.



Select the correct answer.

Which bag of groceries would a nutritionist most likely recommend?

A. One with canned tuna, spaghetti sauce, and potato chips

B. One with green beans, bananas, and ground beef

C. One with packaged macaroni and cheese and breakfast cereal

Answer 1

A nutritionist would likely recommend Option B with whole foods such as green beans, bananas, and ground beef, as they provide more nutrients and are minimally processed compared to options with canned tuna, spaghetti sauce, potato chips, packaged macaroni and cheese, and breakfast cereal.

Step-by-step explanation:

A nutritionist would most likely recommend a bag of groceries that contains whole foods and minimally processed items. Among the options provided, Option B, with green beans, bananas, and ground beef, aligns best with nutritious and whole food principles. These foods are closer to their natural state, providing essential nutrients without excess sugar, salt, and unhealthy fats that are typically found in heavily processed foods.

Nutritionists empahasize the importance of incorporating a variety of fresh fruits and vegetables, lean proteins, and whole grains into your diet. Green beans and bananas offer important vitamins, minerals, and fiber, while ground beef can be a source of protein and iron when eaten in moderation. These foods support a balanced diet and contribute to overall health, in contrast to processed foods which may lead to health issues like obesity and heart disease over time.

It is recommended to make use of nutrition facts labels on packaged foods to make healthier choices by selecting items low in sodium and sugars, and without trans fats. Focusing on whole foods like vegetables, fruits, grains, and proteins also helps in reducing health risks and promoting a more sustainable environment by lessening the demand for out-of-season produce and heavily packaged products.