Question

If you could change any part of the cross-training challenge in physical education, what would you change and why?

a) The duration of the challenge
b) The types of exercises included
c) The scheduling of the challenge
d) The equipment used in the challenge

Answer 1

I would change the types of exercises included in the cross-training challenge to provide a more diverse and well-rounded workout for students.

Step-by-step explanation:

If I could change any part of the cross-training challenge in physical education, I would choose option b) The types of exercises included.

By changing the types of exercises included in the challenge, we can provide a more diverse and well-rounded workout for students.

This can help them develop different skills and target various muscle groups. For example, we could include exercises like burpees, lunges, push-ups, and planks to focus on different areas of fitness such as strength, endurance, and flexibility.