Final answer:
The physician recommends a low sodium diet to manage hypertension due to the link between high sodium intake and increased blood pressure. The recommended daily sodium intake for a low sodium diet is less than 2300 mg. Patients should prioritize whole foods with less sodium and avoid high-sodium processed foods.
Step-by-step explanation:
The physician is recommending a low sodium diet for the patient diagnosed with hypertension because a high sodium intake is associated with high blood pressure, which is a significant risk factor for stroke, heart disease, and kidney disease. For a patient on a salt-restricted diet, it is advised to keep the total sodium intake to less than 2300 mg/day. Foods that are particularly high in sodium and should be avoided include processed and packaged items such as soups, bread, and frozen meals. Instead, it's better to opt for foods with lower sodium content, like fresh fruits and vegetables, and other whole foods.
Some high-sodium foods to be wary of are processed meats, canned soups, and fast foods, which often have high sodium levels. Instead, selecting options like fresh produce, lean meats, whole grains, and foods with less sodium like those labeled as having less than 140 mg of sodium per serving would be beneficial. Lifestyle changes, including reducing sodium intake, can reduce blood pressure and may decrease the need for medication.
Moreover, it's important to be mindful of condiments, sauces, and salad dressings, as they can also be high in sodium. Utilizing other herbs and spices in cooking can help enhance flavors without the need for excess salt. Lastly, drinking water instead of sugary drinks can help manage hypertension effectively.