Final answer:
There are four uncontrollable risk factors for Cardiovascular Disease: age, gender, genetics, and personal history. Conversely, controllable factors include quitting smoking, maintaining a healthy weight, consuming a healthy diet, and being physically active.
Step-by-step explanation:
Uncontrollable and Controllable Causes of Cardiovascular Disease
The four causes of Cardiovascular Disease that you CANNOT control include:
- Age
- Gender
- Genetics (Family history of cardiovascular disease)
- Personal history of cardiovascular events
The four causes of Cardiovascular Disease that you DO have control over include:
- Smoking cessation
- Maintaining a healthy weight
- Adopting a healthy diet
- Engaging in regular physical activity
While you cannot alter your age or genetics, it's possible to reduce the risk of cardiovascular disease significantly by making healthier lifestyle choices and managing conditions like diabetes and high cholesterol.